Psychology for Self-Actualization

Episode 8 -- No one is wise enough to know the entirety of human mind, 9th September, 2021

From my personal observation, toxic people brainwash others by acting as if they know about you better than you do. In this podcast, I talk about building a shield against such an assault leveraging the fact that psychology is still far away from being able to make us read other people's mind.
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Episode 7 -- How I do the Zen meditation, 2021/09/08

Zazen or zen meditation is unbelievably simple to implement! All you need to do is to sit down and pay attention to your breathing. That's it. Because it is too simple, it is so hard to start or continue the practice. I got inspired by this instructional video. I hope it will help you to do the meditation :)

Episode 6 -- Why I practice Zen meditation, 2021/09/06

I've always been very lazy to practice meditation but here's the reason why zen meditation became my lifelong practice.

Episode 5 -- Deflecting malicious accusations from anonymous sources, 2021/09/03

In this cyber world, it is important for us to learn how to protect ourselves emotionally. In this episode, I analyze this phenomenon and talk about what I practice.

Episode 4 -- The moment of vision, Peak-Experience, 2021/09/02

Peak-experience is a moment of absolute awe and joy where we encounter the truth of the World. It is deeply connected to self-actualization.

Episode 3 -- How I dealt with my insomnia, 2021/08/31

As a psychotherapist, I always knew how important it is for me to have a sound sleep. Yet, for a long time, no sleeping method worked for me. Here, I talk about how I arrived at the best sleep tip that works for me.

Episode 2 -- About self-love, 2021/08/30

Self-love is the strongest psychological vitamin that can solve many problems. Here I talk about a ridiculously easy way to love yourself.

Episode 1 -- How to escape from a toxic relationship, 2021/08/29

Toxic relationship is a major impediment for our self-actualization. Here, I talk about a very simplified solution to escape from it.